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7:00pm Monday, 13th January 2020

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Introducing “The One Show”

Broadcast time: 6:58pm
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13th January

6:00am
Wild Campers, Glencoe
9:15am
Rip Off Britain: Holidays
10:00am
Cavers, Wemyss
11:00am
Birdwatchers, Rainham Marshes
11:45am
Drone Racer, Nottingham
12:15pm
Allotment Holders, Smethwick
1:00pm
Tandem Cyclists, Belfast
1:45pm
Fell Runners, Mourne Mountains
2:15pm
Volunteer Lifeguards, Exmouth (2)
3:00pm
Sausage Dog Walkers, Newcastle
3:45pm
Allotment Holders, Smethwick
4:30pm
Banger Racers, St. Brides
5:15pm
Llama Trekkers, Armagh
6:00pm
Wheelchair Rugby team, Llantrisant
7:00pm
The One Show
7:30pm
Fell Runners, Mourne Mountains
8:00pm
Bhangra Dancers, Edinburgh New Town
8:30pm
How to Save the High Street -...
9:00pm
Silent Witness
10:00pm
BBC News at Ten
10:35pm
BBC Three
11:00pm
Llama Trekkers, Armagh
11:30pm
Steel Pan Band, Plymouth
12:20am (14th)
Cavers, Wemyss
12:25am (14th)
Mountain Rescue Volunteers, Brecon Beacons

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